The Ministry of Health슬롯사이트s Twitter page can슬롯사이트t seem to catch a break. A few months ago, it had shot itself in the foot with a post on weight-loss diet. And today, another one of its well-intentioned posts has angered doctors all over the country on its rather simplistic take on depression. The Twitter handle of the ministry shared a poster with an infographic on 슬롯사이트How To Cope With Depression.슬롯사이트�슬롯 머신 사이트 추천The 10-point coping plan includes doing yoga, travelling, eating fruits, sleeping for minimum 8 hours and taking multivitamins, being creative, going for walks and following a routine.

The text accompanied the post: 슬롯사이트Depression is a state of low mood that affects a person슬롯사이트s thought, behaviour, feeling & sense of well-being. One must take up activities that keep him or her boosted to cope with depression.슬롯사이트� Here's the tweet.

Understandably, this has ruffled a lot of feathers and irked people on the internet.슬롯 머신 사이트 추천슬롯 머신 사이트 추천If you knew a thing or two about depression, it슬롯사이트s hard not to miss some of the inherent ironies in the post. While we are sure it is well-intentioned, it reinforces the myths about depression in a country which already has a somewhat cursory understanding of mental health problems. It feeds into the idea that depression is well within the control of the sufferer, nothing a few lifestyle tweaks cannot solve.

Where It Goes Wrong:

Travel: Traveling requires coordination, planning and logistics, which could be a very stressful experience for those who are struggling with depression. Travelling to new places may also agitate those who face anxiety disorders since it may require them to communicate with new people. Recommending travel as a way to cope with depression may backfire in many cases.

Think Positive: This one seems like a cruel joke, a parody. If only things were as easy as saying 슬롯사이트cheer up슬롯사이트� with a pat on the back, depression wouldn슬롯사이트t be a thing. Depression is complicated and forcing someone to think positive may stress them out more.

Sleep For Minimum 8 Hours: For the misinformed, sleep is what most people with depression struggle with. Anxiety, stress and depression often take a toll on one슬롯사이트s sleep. According to studies, three-quarters of depressed patients have insomnia symptoms. One can슬롯사이트t miss the irony. Had it not been so tragic, it would be hilarious.

What It Gets Right

Follow A Routine: Following a routine is great! It슬롯사이트s also recommended in a few cases if you have depression. Depressed individuals feel a loss of control in their daily lives. So instilling a daily routine can give them a semblance of order and control among the chaos. That could be helpful.

Taking Multivitamins and Eating Fruits: Depression can affect your appetite and mood. Some may eat to cope and others may starve. Studies have shown the connection between nutrient deficiency and mental health problems. They have also shown that using nutritional supplements are often effective in reducing symptoms.

Stay Clean: Cleanliness is the cornerstone of good health and practising personal hygiene always goes a long way in maintaining it. It슬롯사이트s also true the chronic stress associated with depression can weaken the immune system. So staying clean can chances of contracting infections on account of the low immunity. One less thing for your body to worry about.

Practice Yoga: Yoga, the holistic health system, has been validated by science to assist depressed individuals in coping with their depressive symptoms. Practising dhyana or meditation may also have a calming effect on the person슬롯사이트s health.

We're Not Sure

Go For Walks: Going for walks and working out may help in releasing feel-good hormones such as serotonin. So physical exercises may work in theory슬롯사이트except that for someone with chronic depressive symptoms that alone may not suffice. Studies also say that the interplay between serotonin and dopamine can be scary in depressed individuals who already have an imbalance of the neurotransmitters.

Be Creative:슬롯 머신 사이트 추천The old creativity cure for depression may work. Some believe that having a creative outlet may relax and engage those who feel stressed, offering some relief from depression. But it슬롯사이트s not clear whether science validates it.

In all fairness, the Ministry of Health didn슬롯사이트t claim that these tips may 슬롯사이트cure슬롯사이트� depression. However, it슬롯사이트s rather irresponsible on their part to not recommend professional help for depressed individuals and suggest these tips instead. By omitting such a huge point, the ministry has essentially trivialised the problem.

(The above story first appeared on LatestLY on Jun 27, 2018 06:56 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).