Indian foods are indeed delicious and every different region of the nation has something unique to offer. South India has dishes like medu wada, idli, dosa, uttapam are made,슬롯 머신 사이트 추천which are worldwide famous. However, the one standout south Indian dish is sambar,슬롯 머신 사이트 추천which is highly nutritious and prepared from various vegetables. Sambar is a south Indian vegetarian stew which includes pulses슬롯 머신 사이트 추천as its ingredient.슬롯 머신 사이트 추천Let's take a look at the health benefits슬롯 머신 사이트 추천of sambar, which helps in smooth digestion and achieve strong immunity.슬롯 머신 사이트 추천Weight Loss Tip of the Week: How to Eat Idli to Lose Weight (Watch Video)

Sambar is a슬롯 머신 사이트 추천thick spicy extract of toor dal슬롯 머신 사이트 추천soured with tamarind. The vegetables used in the preparation mostly슬롯 머신 사이트 추천include brinjal, ladyfinger and bottle gourd. Sambar can be consumed along with idli, dosa or rice.슬롯 머신 사이트 추천The presence of pulses in sambar makes it rich in protein. Therefore, vegetarians can rely on sambar for a source of protein.

Health Benefits of Sambar슬롯 머신 사이트 추천

1. Sambar can help in weight loss as슬롯 머신 사이트 추천it is full of fibres due to various vegetables present in the dish. Fibres help in keeping the stomach full for a longer time and, thereby, help avoid overeating.

2. Sambar is high on vitamins, minerals iron, zinc, folate, magnesium and antioxidants which can enhance the immune system of the body.슬롯 머신 사이트 추천The dal stew슬롯 머신 사이트 추천consists of turmeric powder, curry leaves, red pepper and mustard seeds, which significantly boost the body's immunity.

3. The famous South Indian dish smoothens슬롯 머신 사이트 추천the digestion as they are loaded with fibres which improve gut health.슬롯 머신 사이트 추천Fibre슬롯 머신 사이트 추천adds bulk to the stool, whereas the rich water content of sambar facilitates passing of stool through the intestinal walls easily.

4. Sambar helps in detoxifying the body as it contains a슬롯 머신 사이트 추천mix of detox friendly spices.

5.슬롯 머신 사이트 추천This delicious South Indian delicacy is also good for diabetics as they are low in the glycemic index value.

It must be noted that people who have high blood pressure, should keep spices a bit on the lower side. Needless to say, that just like any other dish, sambar should also be eaten in moderation, as excessive quantity can reverse its beneficial property.

(The above story first appeared on LatestLY on Apr 21, 2020 12:54 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).