Most of us at times must have given a thought that eating fruits after a meal can cause weight gain. Probably because we must have heard somewhere or read it on any social media post. Does eating fruit after lunch or dinner harmful for your health? We will throw light on this fact and find the truth. There are various myths related to this topic, however, it is important to note that fruit is rich in fibre and by no way can have an adverse effect on health, in fact, it can lead to weight loss. Weight Loss: These Fruit and Vegetable Juices Can Help You Naturally Burn Fats Faster!

Fruits are naturally grown food슬롯 머신 사이트 추천which contains a high amount of fibre, rich in antioxidants and contains various essential vitamins. Fruits can help you stay full and intake fewer calories which can help you in weight loss. Fruits can be served as a healthy dessert like kiwi sorbet, dark chocolate blueberry nut clusters, etc. Fruits can be eaten at any time of the day. There are various websites which claim that fruits should be eaten at least 30 mins after any meal. However, studies have proven that fruits can be eaten with any meal. Vegetables And Fruits Can Prevent Heart Disease And Obesity in Men, Says New Study.

Should fruits be eaten on an empty stomach?

There is one common myth that fruit can slow down the digestion process and can settle down in your stomach. It can further lead to gas and discomfort. However, as per the study published in the journal of Asia Pacific Journal of Clinical Nutrition in the year 2014, the fibre content in fruit caused the stomach to get empty in 86 minutes rather than 72 minutes and not settle down permanently.

Another study published in the journal of the International Journal of Obesity on June 2014, slowing down the process of emptying the stomach can make you feel fuller for a longer time and can help you intake fewer calories.슬롯 머신 사이트 추천 The small intestine in our body has the ability to absorb as many nutrients as possible, therefore eating fruit after or before a meal will not reduce its nutritional value.

There is no specific time for fruit to be eaten, it can be eaten at any time of the day. The calorie content and nutritional value of the food will not reduce if you eat it in the morning or at night. In fact, if you eat fruit right before lunch or dinner it can cause you to eat fewer calories from the coming high-calorie meals on your plate.

(The above story first appeared on LatestLY on Jul 29, 2019 10:53 AM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).