Foods which we eat on a daily basis play a major role in how we perform different tasks like office work, exercise, spending time with family to name a few. Most of us just eat food to satisfy our hunger and only a few concentrate on the nutritional requirement of the body. Be it an athlete or a layman, it is necessary to take essential micronutrients which are required for the smooth functioning of the body and staying active. B vitamins are important micronutrients that help produce energy and make important molecules in your cells.슬롯 머신 사이트 추천Let's take a look at슬롯 머신 사이트 추천why B vitamins are vital for the body and also슬롯 머신 사이트 추천check out five foods to get these micronutrients.슬롯 머신 사이트 추천Vitamin F Health Benefits: Here's Why You Must Include This Essential Nutrient in Your Diet.

Why are B Vitamins Required By the Body?

B Vitamins are the nutrients which convert carbohydrates, proteins and fats into useable fuel. B Vitamins consist of thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9) and cobalamin (B12). They are collectively known as B-vitamin complex which is integral in keeping the body energised and helps produce red blood cells, which carry oxygen to muscles.슬롯 머신 사이트 추천Vitamin B6 (pyridoxine) contributes to슬롯 머신 사이트 추천brain development and also ensures that the immune system and nervous system are working properly.슬롯 머신 사이트 추천B vitamins' deficiencies슬롯 머신 사이트 추천can lead to depression, anxiety, muscle weakness and mood swings.슬롯 머신 사이트 추천Vitamin A Health Benefits: From Spinach to Dried Apricots, Five Foods You Should Eat to Source This Micronutrient.

Five Foods You Should Eat For B Vitamins슬롯 머신 사이트 추천

1. Salmon

Salmon (Photo Credits: Pixabay)

As per SELFNutritionData, 100 g of cooked salmon contains 18슬롯 머신 사이트 추천percent of the recommended daily intake (RDI) of B1, 29슬롯 머신 사이트 추천percent of the RDI for B2, 50슬롯 머신 사이트 추천percent of the RDI for B3, 19슬롯 머신 사이트 추천percent of the RDI for B5 and 47슬롯 머신 사이트 추천percent of the RDI for B6. Therefore, it is worth including this seafood in your meals regularly for overall good health as슬롯 머신 사이트 추천it is also rich in omega 3 fatty acid.

2. Eggs

Eggs For Breakfast (Photo Credits: Pixabay)

Eggs are protein-rich food,슬롯 머신 사이트 추천and also consist of decent amount of B vitamins. As per SELFNutritionData, one large egg of 50 g contains 15슬롯 머신 사이트 추천percent RDI of B2 and 33슬롯 머신 사이트 추천percent RDI of B7 and 5슬롯 머신 사이트 추천percent RDI of B9.

3. Green Leafy Vegetables

Spinach (Photo Credits: Pixabay)

Green leafy vegetables like spinach, turnip, lettuce, collard are a good source of folate. Vitamin B9 (folate) is essential to make red and white blood cells in bone marrow.슬롯 머신 사이트 추천Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence.

4. Milk

Should You Drink Milk Before Going to Bed (Photo Credits: Pixabay)

Milk is a good source of riboflavin which is vitamin B2.슬롯 머신 사이트 추천Riboflavin plays a vital role in maintaining the body's energy supply.슬롯 머신 사이트 추천Vitamin B2슬롯 머신 사이트 추천converts carbohydrates into adenosine triphosphate (ATP) which is very essential for both aerobic and non-aerobic activities.

5. Black Beans

Black Beans (Photo Credits: Pixabay)

As per SELFNutritionData,슬롯 머신 사이트 추천black beans are a good source of folate, as슬롯 머신 사이트 추천they contain 32슬롯 머신 사이트 추천percent of the RDI for vitamin B9. They also contain some traces of thiamin.

You should stock up on these foods in your kitchen for getting adequate B vitamins in your diet.슬롯 머신 사이트 추천Consult a dietician to get an슬롯 머신 사이트 추천appropriate plan for the intake of B-vitamin complex and other micronutrients.

(The above story first appeared on LatestLY on Jun 04, 2020 12:42 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).