Winters can get dingy, with shorter days and frosty weather. The dry and frigid climate instigates a plethora of health issues like슬롯 머신 사이트 추천cold, cough pneumonia, and acute bronchitis, strep throat, croup, and stomach flu.슬롯 머신 사이트 추천You may not have슬롯 머신 사이트 추천observed but certain behavioural changes and mood swings are triggered during the cold season. Most of the time we fail to acclimatise to the weather and become lazier to beat the winter chills, which, of course, is not the correct option.슬롯 머신 사이트 추천In addition to being indolent and blanket hideouts,슬롯 머신 사이트 추천the season also brings with it an array of bad habits and some very common health mistakes that have to be avoided in order to stay healthy and fit.슬롯 머신 사이트 추천Healthy Winter Fruits: Build Stronger Immunity This Winter Season With These Fruits.

Here are 5 of the habitual cold weather fails you should avoid this season:

1. Ditching Exercise슬롯 머신 사이트 추천

Zero physical activity lowers your immune system.슬롯 머신 사이트 추천However, it is advised to strictly follow the workout regime or carry out other forms of physical activities up.슬롯 머신 사이트 추천 Basic activities like walking, cycling, jogging and light workouts release happy hormones and will keep you active and energetic throughout the day.

2. Avoid Long Hot Showers슬롯 머신 사이트 추천

If a hot shower is what your body craves during the frosty mornings, you슬롯사이트re not alone.슬롯 머신 사이트 추천A hot steamy bath might feel슬롯 머신 사이트 추천like heaven during the winter months but it could leave your skin hanging out to dry and scaly. Experts suggest that using gentle soaps and thick moisturizers can help protect against skin inflammation and eczema flare-ups.

3. Oversleeping Can Be Dangerous슬롯 머신 사이트 추천

Oversleeping, more than 9-10 hours in a row, may be associated with significant medical problems like cardiovascular disease, obesity, obstructive sleep apnea, depression, type 2 diabetes, and hypertension. The슬롯 머신 사이트 추천cozy and comfortable weather can make you feel lethargic, but those extra 5 minutes will make you pay for your health. So bears are only allowed to hibernate in the wintertime, not humans.

4. Craving Comfort Food슬롯 머신 사이트 추천

Do you overeat in winters?슬롯 머신 사이트 추천With the drop in mercury, our body has to fight harder to keep itself warm. And so it requires more calories to produce energy. According to several theories, colder temperatures and less daylight may make you feel hungrier슬롯 머신 사이트 추천and eat more than your usual diet.슬롯 머신 사이트 추천슬롯 머신 사이트 추천Cheesy슬롯 머신 사이트 추천pastas, potato fries, creamy meat, and sweets, and hot chocolate desserts elevate your mood but this indulgence슬롯 머신 사이트 추천increases your blood sugar level in the body,슬롯 머신 사이트 추천and then your body struggles with the stress to handle the excess glucose. So, it's better to stick with nutritious warm soups and stews.

5.슬롯 머신 사이트 추천Being Over-Clothed슬롯 머신 사이트 추천

It is a good idea to keep yourself warm in winter with all your cardigans, pullovers, and sweaters, but avoid wearing excessive clothing.슬롯 머신 사이트 추천Actually, when you feel cold, then your immune system produces white blood cells (WBCs), which슬롯 머신 사이트 추천act as a shield against infections and winter diseases. But when the body is overheated with woollen sweaters and mufflers, the immune system is unable to function. So,슬롯 머신 사이트 추천the aim should be to keep muscles warm and retain the moisture levels in the skin in a balanced way.

Keep in my mind that precaution is better than cure! Happy Winters, Healthy Winters!

(The above story first appeared on LatestLY on Dec 15, 2021 05:58 PM IST. For more news and updates on politics, world, sports, entertainment and lifestyle, log on to our website latestly.com).